Tonight
Something that helps
tonight.
Start wherever you like. Pick a feeling and take one thing from it, or play something while you sit down. None of this is homework, and none of it is watching you.
How are you arriving tonight?
Pick the one that
is most true right now.
Nothing here is a diagnosis and there is nothing to fix. Choose one and you get something to play, something small to do, and one thing to read — if you feel like it.
Sound for tonight
Something to play
while you come down.
Nothing to choose after this. Press play and let it run. These are placeholder tones for now — Lullora’s own tracks are on the way.
Unwind
Soften
Drift off
Worksheets
Three pages that take the day out of your head
A three-minute brain dump
Set the day down
Your mind keeps running because it is holding something. Put it somewhere other than your head. None of it has to be solved tonight.
A ritual builder
My evening, my way
Not a routine to keep. A short list of things that actually feel good — small enough to survive a hard day.
For the middle-of-the-night wake
The 3am card
You are awake and the room is dark. This is what usually helps, and what usually makes it worse. Keep it where you can find it without the light.
Two weeks, two minutes
Notice what works
instead of guessing.
Tap a day. Tell us how you arrived, what you tried, how the night went. It stays on this device — no account, nothing sent anywhere. After a few evenings it starts to show you what was already true.